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Forum: Training

04-17-2007, 04:50 PM

Replies: 18

Biceps?

Views: 5,950

Posted By Darkhorse

If you want bigger 'looking' biceps or ARMS in...

If you want bigger 'looking' biceps or ARMS in general, here's what you should be doing:

First 2-3 years:

* Heavy presses and pulls: Bench, barbell rows, pullups/chinups, focusing on...

Forum: Training

04-17-2007, 04:38 PM

Replies: 18

Biceps?

Views: 5,950

Posted By Darkhorse

The only thing would be "damn you". I'll go warn...

The only thing would be "damn you". I'll go warn him now not to use 1920's potty mouth.. :D Lighten up man!.. Welcome to the forum!

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