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Forum: Supplements

06-11-2005, 05:49 AM

Replies: 15

Creatine Question

Views: 9,106

Posted By Darkhorse

I completely agree with you. With regular...

I completely agree with you. With regular creatine, I take 5 grams preworkout, 10 grams postworkout. I also agree that the body can only hold so much creatine, but anyone who takes 5 grams a day is...

Forum: Supplements

06-03-2005, 01:27 PM

Replies: 15

Creatine Question

Views: 9,106

Posted By Darkhorse

While cutting I wouldn't go over 5 grams of...

While cutting I wouldn't go over 5 grams of creatine if any at all. It works by pulling some water into your muscles sometimes causing bloat. If you are trying to cut, it might hide some of your...

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