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Forum: Training

06-04-2005, 03:59 PM

Replies: 12

How is this 5-day split?

Views: 7,699

Posted By Darkhorse

Stay away from heavy upright rows. Instead,...

Stay away from heavy upright rows. Instead, superset them with shrugs for a good burn. Upright rows will kill your rotators. Just do a heavy set of shrugs, then immediately do a set of 8 upright...

Forum: Training

06-04-2005, 03:56 PM

Replies: 12

How is this 5-day split?

Views: 7,699

Posted By Darkhorse

Verb, you need to get rid of that encyclopedia. ...

Verb, you need to get rid of that encyclopedia. It's geared for chemically enhanced weightlifters. What you should be doing is taking bits and pieces out of it and formulate your own opinions. ...

Forum: Training

06-03-2005, 01:23 PM

Replies: 12

How is this 5-day split?

Views: 7,699

Posted By Darkhorse

Do chest before back. This is because you need...

Do chest before back. This is because you need your back strong for benching. Your back is what stabilizes the bar/dumbbells while you bench.

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