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Forum: Training

04-21-2007, 07:16 AM

Replies: 5

Need Help With My Split

Views: 2,181

Posted By Darkhorse

Sets and exercises.

Sets and exercises.

Forum: Training

04-21-2007, 05:06 AM

Replies: 5

Need Help With My Split

Views: 2,181

Posted By Darkhorse

With 1-2 years experience, you don't need half of...

With 1-2 years experience, you don't need half of that volume.

Look into the hst thread for some ideas... Or as Scorcher said, the DFT 5x5 sticky at the top of the page.

Will you gain with a...

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