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Forum: Training

04-23-2007, 06:24 AM

Replies: 6

i need program help

Views: 2,357

Posted By Darkhorse

If you really don't like full body workouts for...

If you really don't like full body workouts for one reason or another, there's other alternatives you could take that would be advisable.

Another idea could be to just group more of your muscles...

Forum: Training

04-23-2007, 04:16 AM

Replies: 6

i need program help

Views: 2,357

Posted By Darkhorse

The obvious recommendation would be any of the...

The obvious recommendation would be any of the 5x5 programs in the sticky. If you have really bad squatting, I'm sure deadlifting ain't any better. Therefore, look at the full body programs to get...

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