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Forum: Training

04-23-2007, 12:29 PM

Replies: 7

chest needs excercise for explosion

Views: 2,630

Posted By Darkhorse

Or you could also look into doing GVT (German...

Or you could also look into doing GVT (German Volume Training). It's 10 sets of 10 reps..

Forum: Training

04-23-2007, 12:20 PM

Replies: 7

chest needs excercise for explosion

Views: 2,630

Posted By Darkhorse

Ah fuck it... Here's what you do: 1....

Ah fuck it... Here's what you do:

1. Preworkout Shake: 60 grams waxy maize starch/3 scoops NoXplode/Plenty of H2O.

2. Warmup with flat/incline bench.

3. Use the Pec Dec Flyes machine. ...

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