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Forum: Training

05-23-2007, 07:53 PM

Replies: 2

German, gvt variatiation from muscletech.com

Views: 2,849

Posted By Darkhorse

If you do want to explore GVT, I suggest...

If you do want to explore GVT, I suggest something along the lines of what ironaddict wrote:

*hint hint*

Forum: Training

05-23-2007, 07:49 PM

Replies: 2

German, gvt variatiation from muscletech.com

Views: 2,849

Posted By Darkhorse

You'll overtrain! I'll break it down: ...

You'll overtrain! I'll break it down:

1. After 100 reps of DB presses, you don't need the flyes. Totally overkill.

2. Doing shoulder presses (10x10) after you already did db presses is...

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