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Darkhorse
Forum:
Training
05-23-2007, 07:53 PM
Replies:
2
German, gvt variatiation from muscletech.com
Views:
2,848
Posted By
Darkhorse
If you do want to explore GVT, I suggest...
If you do want to explore GVT, I suggest something along the lines of what ironaddict wrote:
*hint hint*
Forum:
Training
05-23-2007, 07:49 PM
Replies:
2
German, gvt variatiation from muscletech.com
Views:
2,848
Posted By
Darkhorse
You'll overtrain! I'll break it down: ...
You'll overtrain! I'll break it down:
1. After 100 reps of DB presses, you don't need the flyes. Totally overkill.
2. Doing shoulder presses (10x10) after you already did db presses is...
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