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Forum: Training

05-27-2007, 05:21 PM

Replies: 4

How can I turn this into a good workout routine?

Views: 2,231

Posted By Darkhorse

You could keep what you got provided you make it...

You could keep what you got provided you make it more CNS friendly.

Well, you could divide both back/bi/legs days into a primary squat day, and a primary deadlift day.

A good example would be...

Forum: Training

05-27-2007, 03:42 AM

Replies: 4

How can I turn this into a good workout routine?

Views: 2,231

Posted By Darkhorse

IME, you're much better off recovery wise doing...

IME, you're much better off recovery wise doing either an upper/lower or (my favorite) chest/shoulders/tri, back/biceps/legs. What you have will force your anterior delts to get overworked all four...

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