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Search: Posts Made By: Darkhorse
Forum: Training 06-11-2007, 04:33 PM
Replies: 7
Views: 2,784
Posted By Darkhorse
I am, and will always be a fan of the Westside...

I am, and will always be a fan of the Westside setup. It doesn't have to be an upper/lower either. I'm more partial to chest/shoulders/triceps, back/biceps/legs, which I had my BEST success with. ...
Forum: Training 06-11-2007, 04:27 PM
Replies: 7
Views: 2,784
Posted By Darkhorse
I'd have to go out on a limb and say you NEED a...

I'd have to go out on a limb and say you NEED a lot more volume because you're advanced! :D Fucking beast..

I agree with you in SOME cases. HST is decent. But in most beginners and...
Forum: Training 06-08-2007, 12:02 PM
Replies: 7
Views: 2,784
Posted By Darkhorse
I'd say maybe you should move into a bit more...

I'd say maybe you should move into a bit more volume to address any deficiencies you developed from only using those compounds.. Plus, the extra movements will be something different.

Either an...
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