Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 3 of 3
Search took 0.00 seconds. Search: Posts Made By: Darkhorse

Forum: Training

06-11-2007, 08:58 PM

Replies: 14

Is this a good 5x5 Workout

Views: 5,062

Posted By Darkhorse

You don't need any direct work in order to grow...

You don't need any direct work in order to grow your arms. Bench alone is a killer on the triceps as is. Your goal should be to work on getting stronger with these compound lifts, which in turn...

Forum: Training

06-11-2007, 08:33 PM

Replies: 14

Is this a good 5x5 Workout

Views: 5,062

Posted By Darkhorse

I. Introduction ** A. Purpose, Scope, Target...

I. Introduction
** A. Purpose, Scope, Target Audience

Purpose
The purpose of this writeup is twofold:
General - to provide a repository of useful information for the novice trainee
Speciifc -...

Forum: Training

06-11-2007, 07:47 PM

Replies: 14

Is this a good 5x5 Workout

Views: 5,062

Posted By Darkhorse

What is your current strength base? Bench ...

What is your current strength base?

Bench
Squat
Deadlift

Showing results 1 to 3 of 3

All times are GMT -8. The time now is 05:44 AM.