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Posts Made By:
Darkhorse
Forum:
Training
06-11-2007, 08:58 PM
Replies:
14
Is this a good 5x5 Workout
Views:
5,087
Posted By
Darkhorse
You don't need any direct work in order to grow...
You don't need any direct work in order to grow your arms. Bench alone is a killer on the triceps as is. Your goal should be to work on getting stronger with these compound lifts, which in turn...
Forum:
Training
06-11-2007, 08:33 PM
Replies:
14
Is this a good 5x5 Workout
Views:
5,087
Posted By
Darkhorse
I. Introduction ** A. Purpose, Scope, Target...
I. Introduction
** A. Purpose, Scope, Target Audience
Purpose
The purpose of this writeup is twofold:
General - to provide a repository of useful information for the novice trainee
Speciifc -...
Forum:
Training
06-11-2007, 07:47 PM
Replies:
14
Is this a good 5x5 Workout
Views:
5,087
Posted By
Darkhorse
What is your current strength base? Bench ...
What is your current strength base?
Bench
Squat
Deadlift
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