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Forum: Training

06-18-2005, 08:53 PM

Replies: 16

Third set always sux? Why?

Views: 8,509

Posted By Darkhorse

I was just thinking along those lines Doc. If I...

I was just thinking along those lines Doc. If I have four sets to perform, I always think, "Shit, two more to go." So, try elliminating that fourth set altogether instead and go for an all out...

Forum: Training

06-18-2005, 06:17 PM

Replies: 16

Third set always sux? Why?

Views: 8,509

Posted By Darkhorse

If rest time isn't the issue, then it's will...

If rest time isn't the issue, then it's will power. I'm sure you'll disagree, but that's the only explanation that makes sense. If you can't hit 5 reps on your third, but can on the fourth and rest...

Forum: Training

06-18-2005, 06:12 PM

Replies: 16

Third set always sux? Why?

Views: 8,509

Posted By Darkhorse

Is your rest time the same throughout? Usually,...

Is your rest time the same throughout? Usually, the first two sets have a faster rest in between sets (90 seconds) The third is heavier and it takes me 2.5 to 3 minutes. Try resting longer and see...

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