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Search took 0.00 seconds. Search: Posts Made By: Darkhorse

Forum: Training

07-04-2007, 05:51 PM

Replies: 6

Question about the dual factor 5x5 program...

Views: 3,021

Posted By Darkhorse

Good points Eric. Everything hinges on the...

Good points Eric. Everything hinges on the individual, and it's impossible for any of us to make many recommendations because of how individual all this shit really is.

My postings regarding...

Forum: Training

07-03-2007, 08:53 PM

Replies: 6

Question about the dual factor 5x5 program...

Views: 3,021

Posted By Darkhorse

I'd hesitate to have anything black and white. ...

I'd hesitate to have anything black and white. Generally speaking, your squats and deadlifts should increase by greater increments than your upper exercises.

I'd say 10 lbs would be feasable per...

Forum: Training

07-03-2007, 07:12 PM

Replies: 6

Question about the dual factor 5x5 program...

Views: 3,021

Posted By Darkhorse

Huh? That's not correct. Where are you getting...

Huh? That's not correct. Where are you getting that from? Look, there's ONE option which is a DELOAD WEEK. Now, there's TWO types of deloading protocol to choose from:

Deload One: Keep three...

Showing results 1 to 3 of 3

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