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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Training 06-23-2005, 09:27 AM
Replies: 56
Views: 74,974
Posted By Darkhorse
BTW, Max-OT is a good program but keep in mind...

BTW, Max-OT is a good program but keep in mind that it only works one type of muscle fiber and has a limited amount of hypertrophy. If you try and increase the weights too fast you'll fry your cns...
Forum: Training 06-23-2005, 09:23 AM
Replies: 56
Views: 74,974
Posted By Darkhorse
That's completely different from what I was...

That's completely different from what I was explaining. It's called "running the rack" and it's a good method. That has nothing to do with warming up. I took the warmup Max-OT advised because it...
Forum: Training 06-21-2005, 04:04 PM
Replies: 56
Views: 74,974
Posted By Darkhorse
If you are talking as in doing a final set after...

If you are talking as in doing a final set after a 2 minute rest with low weight I say it ranks up there with cable crossovers->No point. But, I am a believer in doing a dropset after the heaviest...
Forum: Training 06-20-2005, 08:14 PM
Replies: 56
Views: 74,974
Posted By Darkhorse
No, your front presses beit military, ect. will...

No, your front presses beit military, ect. will effectively warmup the whole shoulder girdle. Just think to yourself, "In 0311 We Trust" Remember, only warmup your first and heaviest exercise. ...
Forum: Training 06-20-2005, 07:11 PM
Replies: 56
Views: 74,974
Posted By Darkhorse
Dammit Dude!! Read the bottom of my first...

Dammit Dude!!

Read the bottom of my first original post...You only need to do the whole warmup routine for only your first exercise. After that, you are already completely warmed up for the...
Forum: Training 06-19-2005, 06:55 PM
Replies: 56
Views: 74,974
Posted By Darkhorse
I think you miss the point everyone is trying to...

I think you miss the point everyone is trying to tell you. Warmups and acclimation sets are a walk in the park. It won't tax your body or take to long to finish. Trust me. I'll use what I did as...
Forum: Training 06-18-2005, 08:47 PM
Replies: 56
Views: 74,974
Posted By Darkhorse
Well, according to them, yes. But, my example...

Well, according to them, yes. But, my example was for someone who isn't following Max-OT's 4-6 reps. So, it's beneficial IMO to do more reps with that weight and go from there. Max-OT's standpoint...
Forum: Training 06-18-2005, 07:17 PM
Replies: 56
Views: 74,974
Posted By Darkhorse
I was thinking that as well, but I think there's...

I was thinking that as well, but I think there's variables. For instance, if you don't lift too heavy, then I think there isn't a need for all the warmup/acclimation sets. Example-225 x 5 reps is...
Forum: Training 06-18-2005, 06:45 PM
Replies: 56
Views: 74,974
Posted By Darkhorse
Warming Up Properly

I dedicate this for BradG. It might help that third set of yours. I got this info from Max-OT and even though I don't still do Max-OT, I still do these warmup techniques.-

How NOT to warm-up
...
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