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Forum: Nutrition

06-20-2005, 06:02 PM

Replies: 19

Point of diminishing returns (Protein)

Views: 10,481

Posted By Darkhorse

Sure, everyone knows I love science and...

Sure, everyone knows I love science and bodybuilding ;)

I've never read this book, but I know from others that he doesn't provide alot of scientific research to back his claims. I do believe...

Forum: Nutrition

06-20-2005, 03:50 AM

Replies: 19

Point of diminishing returns (Protein)

Views: 10,481

Posted By Darkhorse

I try and keep my protein shakes to...

I try and keep my protein shakes to pre/postworkout and bed. The rest is food (red meat) LOTS of money!

Forum: Nutrition

06-19-2005, 11:55 PM

Replies: 19

Point of diminishing returns (Protein)

Views: 10,481

Posted By Darkhorse

I think the standard for elite weightlifters is...

I think the standard for elite weightlifters is twice their bodyweight. I really don't see myself even fitting in more than 500 grams in a day. I tried to find some research on this and came up...

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