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Forum: Training

06-25-2005, 05:06 PM

Replies: 3

Lunges v SLDL

Views: 3,992

Posted By Darkhorse

My legs didn't grow with the Max-OT routine...

My legs didn't grow with the Max-OT routine because I feel they need more than 4-6 reps per set. If I ever do Max-OT again, I'd make alot of tweeks such as doing sets of 8-10 for legs.

Forum: Training

06-25-2005, 03:40 PM

Replies: 3

Lunges v SLDL

Views: 3,992

Posted By Darkhorse

Do you have a leg sled at your gym? I use that...

Do you have a leg sled at your gym? I use that instead sometimes for hams. Just position your feet high and you'll definately feel the benefit.

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