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Search: Posts Made By: Darkhorse
Forum: Training 06-27-2005, 03:32 PM
Replies: 18
Views: 8,798
Posted By Darkhorse
Here's what I know for a fact...IMO of...

Here's what I know for a fact...IMO of course...Through trial and error.

I find it way more productive to stick with the same rep range and weight for each workout. This is so you can keep track...
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