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Posts Made By:
Darkhorse
Forum:
Training
06-27-2005, 03:32 PM
Replies:
18
Help in my routine
Views:
8,798
Posted By
Darkhorse
Here's what I know for a fact...IMO of...
Here's what I know for a fact...IMO of course...Through trial and error.
I find it way more productive to stick with the same rep range and weight for each workout. This is so you can keep track...
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