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Forum: Nutrition 09-28-2007, 02:03 PM
Replies: 22
Views: 11,814
Posted By Darkhorse
I actually made a bad analogy.. What I meant to...

I actually made a bad analogy.. What I meant to say was that if I'm faster than a turtle, that doesn't mean I'm fast lol..

If you want something in the 10-20 minute mark postworkout, it's EAA's...
Forum: Nutrition 09-28-2007, 01:42 PM
Replies: 22
Views: 11,814
Posted By Darkhorse
But just to be clear, whey is fast meaning an...

But just to be clear, whey is fast meaning an hour to fully digest. It's not like it takes 5 minutes or anything lol.. Comparing whey to casein is like comparing a turtle to a snail. :D I have...
Forum: Nutrition 09-28-2007, 12:05 PM
Replies: 22
Views: 11,814
Posted By Darkhorse
So you're saying that if you drink a shake made...

So you're saying that if you drink a shake made up of 50% whey, and 50% egg white, the shake won't assimilate fast AND slow? You're saying that the egg will hinder digestion of the whey for a...
Forum: Nutrition 09-28-2007, 11:53 AM
Replies: 22
Views: 11,814
Posted By Darkhorse
Yeah, I agree but I wasn't descriptive enough...

Yeah, I agree but I wasn't descriptive enough lol.. I'm NOT saying to take in fast and slow carbs at the same time.

What I do:

Postworkout:

Dextrose
Creatine

15 minutes after:
Forum: Nutrition 09-28-2007, 10:51 AM
Replies: 22
Views: 11,814
Posted By Darkhorse
I've always gone with high GI (dextrose) and low...

I've always gone with high GI (dextrose) and low GI (oatmeal) postworkout. Fast assimilation plus slow which will tide you over until your PPWO meal. You really do need some sustained release...
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