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Posts Made By:
Darkhorse
Forum:
Nutrition
09-28-2007, 02:03 PM
Replies:
22
pre/post workout...
Views:
11,814
Posted By
Darkhorse
I actually made a bad analogy.. What I meant to...
I actually made a bad analogy.. What I meant to say was that if I'm faster than a turtle, that doesn't mean I'm fast lol..
If you want something in the 10-20 minute mark postworkout, it's EAA's...
Forum:
Nutrition
09-28-2007, 01:42 PM
Replies:
22
pre/post workout...
Views:
11,814
Posted By
Darkhorse
But just to be clear, whey is fast meaning an...
But just to be clear, whey is fast meaning an hour to fully digest. It's not like it takes 5 minutes or anything lol.. Comparing whey to casein is like comparing a turtle to a snail. :D I have...
Forum:
Nutrition
09-28-2007, 12:05 PM
Replies:
22
pre/post workout...
Views:
11,814
Posted By
Darkhorse
So you're saying that if you drink a shake made...
So you're saying that if you drink a shake made up of 50% whey, and 50% egg white, the shake won't assimilate fast AND slow? You're saying that the egg will hinder digestion of the whey for a...
Forum:
Nutrition
09-28-2007, 11:53 AM
Replies:
22
pre/post workout...
Views:
11,814
Posted By
Darkhorse
Yeah, I agree but I wasn't descriptive enough...
Yeah, I agree but I wasn't descriptive enough lol.. I'm NOT saying to take in fast and slow carbs at the same time.
What I do:
Postworkout:
Dextrose
Creatine
15 minutes after:
Forum:
Nutrition
09-28-2007, 10:51 AM
Replies:
22
pre/post workout...
Views:
11,814
Posted By
Darkhorse
I've always gone with high GI (dextrose) and low...
I've always gone with high GI (dextrose) and low GI (oatmeal) postworkout. Fast assimilation plus slow which will tide you over until your PPWO meal. You really do need some sustained release...
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