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Forum: Training

06-30-2005, 10:43 AM

Replies: 4

Poll: Best way to muscle mass

Views: 4,119

Posted By Darkhorse

I think it's geared for beginners personally, and...

I think it's geared for beginners personally, and I'm definately not alone in that sentiment. I cannot stand a low intensity workout like that. I also couldn't see doing bench, squat, and shoulder...

Forum: Training

06-30-2005, 05:21 AM

Replies: 4

Poll: Best way to muscle mass

Views: 4,119

Posted By Darkhorse

Best way to muscle mass

You have to pick two:

1. Frequency per week.
2. Rep ranges.
3. Volume.
*Diet isn't a choice because that's obvious.

I'm definately siding with twice a week for frequency. I find for me that...

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