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Forum: Personal Journals

09-18-2007, 04:15 AM

Replies: 118

Texas Method Journal:

Views: 20,824

Posted By Darkhorse

Lol, I would've hated to see what you'd have...

Lol, I would've hated to see what you'd have written if I said, "After 40 minutes in the gym, your body's cortisol clock begins to kick in, and you start losing .3 lbs of mass every 90 seconds...

Forum: Personal Journals

09-17-2007, 01:11 PM

Replies: 118

Texas Method Journal:

Views: 20,824

Posted By Darkhorse

If you skip a workout or even an exercise, you'll...

If you skip a workout or even an exercise, you'll lose 0.75 lbs of mass a pop! Strength you're looking at about a good 7.15 lbs.

Edit: :D :D

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