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Forum: Training

07-02-2005, 07:47 AM

Replies: 1

Great HIIT Article

Views: 4,353

Posted By Darkhorse

Tabata Compared Anyone who has tried them both...

Tabata Compared
Anyone who has tried them both will tell you that 30 seconds “all-out” with 4 minutes rest is a walk in the park compared to the Tabata protocol. Four minutes allows almost...

Forum: Training

07-02-2005, 07:47 AM

Replies: 1

Great HIIT Article

Views: 4,353

Posted By Darkhorse

Great HIIT Article

“This has the potential to change the way we think about keeping fit. We thought there would be benefits but we did not expect them to be this obvious. It shows how effective short intense exercise...

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