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Forum: Training

12-14-2005, 05:00 PM

Replies: 17

EMG Studies on Muscle Groups

Views: 15,998

Posted By Darkhorse

*Bump* (So I can make a personal sticky on page...

*Bump* (So I can make a personal sticky on page one instead of 6!)

I know this thread was made a very long time ago, but I had no choice! :(

Forum: Training

07-19-2005, 04:38 PM

Replies: 17

EMG Studies on Muscle Groups

Views: 15,998

Posted By Darkhorse

Better start squatting ass to the grass then... ;)

Better start squatting ass to the grass then... ;)

Forum: Training

07-15-2005, 06:05 PM

Replies: 17

EMG Studies on Muscle Groups

Views: 15,998

Posted By Darkhorse

If you're doing decline barbell, use a closer...

If you're doing decline barbell, use a closer grip than with bench press. More benefit plus more weight. Wide grip spells disaster. I think most people side step declines because usually their...

Forum: Training

07-02-2005, 11:16 AM

Replies: 17

EMG Studies on Muscle Groups

Views: 15,998

Posted By Darkhorse

EMG Studies on Muscle Groups

I found this post over on another board. Very interesting.

The results of the EMG studies show which exercises produce the greatest amount of stimulation within each target muscle group. The...

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