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Forum: Personal Journals 10-28-2008, 01:19 PM
Replies: 2,166
Views: 569,897
Posted By Darkhorse
It's an oversight. Just go by "waves", not...

It's an oversight. Just go by "waves", not "weeks". There's a 4 day wave.

Mon-bench - 3x5
Wed-squat - 3x5
Fri-military - 3x5

Mon-deadlift - 3x5
Wed-bench - 3x3
ect
Forum: Personal Journals 10-23-2008, 07:36 AM
Replies: 2,166
Views: 569,897
Posted By Darkhorse
^ Yep!

^ Yep!
Forum: Personal Journals 10-14-2008, 01:27 PM
Replies: 2,166
Views: 569,897
Posted By Darkhorse
Because like I said, if you were serious about...

Because like I said, if you were serious about letting go and doing a program that guarantees results as written, then I'd have sent it and would've answered any and all questions you may have either...
Forum: Personal Journals 10-13-2008, 06:41 PM
Replies: 2,166
Views: 569,897
Posted By Darkhorse
If you're not willing to only hit the gym 3 days...

If you're not willing to only hit the gym 3 days per week, or use no more than 3 ASSISTANCE exercises per day, then it's not for you. :) It took me a while to work on it, so it's not something I'm...
Forum: Personal Journals 10-13-2008, 05:11 PM
Replies: 2,166
Views: 569,897
Posted By Darkhorse
I know Eric would agree 1,000% with me that you...

I know Eric would agree 1,000% with me that you should seriously consider what mustgetbig is doing: The 5/3/1 Method for raw lifting. It's featured military pressing one day which is something...
Forum: Personal Journals 10-12-2008, 07:50 PM
Replies: 2,166
Views: 569,897
Posted By Darkhorse
Oh, we're on the same page.... Now. :D I see the...

Oh, we're on the same page.... Now. :D I see the name and singles so I kinda got scared.
Forum: Personal Journals 10-12-2008, 04:43 PM
Replies: 2,166
Views: 569,897
Posted By Darkhorse
I saw two upper days in a row that had some type...

I saw two upper days in a row that had some type of military press. I know Westside hardly does any, and Louie stated that the ones that do a lot of them, didn't see any benefit.

So given the...
Forum: Personal Journals 10-12-2008, 10:03 AM
Replies: 2,166
Views: 569,897
Posted By Darkhorse
"Olympic lifts are good for olympic lifters." -...

"Olympic lifts are good for olympic lifters." - Simmons

Military presses are ok once in a while, but with all the bench pressing, they'll increase the liklihood of shoulder problems.
Forum: Personal Journals 07-22-2008, 04:33 AM
Replies: 2,166
Views: 569,897
Posted By Darkhorse
I think part of the reason you're not progressing...

I think part of the reason you're not progressing is your exercise selection and volume. To me it looks like you cannot exclude any exercises you deem "the best", and try to fit them all into your...
Forum: Personal Journals 07-09-2008, 08:54 PM
Replies: 2,166
Views: 569,897
Posted By Darkhorse
Oh definately. Especially in conjunction with...

Oh definately. Especially in conjunction with your goals.

Today I did 12 one minute pulls w/ 70 lbs in beach sand. My legs were killing me from my previous ME squat day, but now a few hours...
Forum: Personal Journals 07-09-2008, 06:26 PM
Replies: 2,166
Views: 569,897
Posted By Darkhorse
What's your cardio looking like? Any GPP? It...

What's your cardio looking like? Any GPP? It could be as simple as increasing your work capacity through doing strongman type cardio such as wheelbarrowing or pulling a sled. And you certainly...
Forum: Personal Journals 03-25-2008, 11:39 PM
Replies: 2,166
Views: 569,897
Posted By Darkhorse
Half your day is protein shakes without anything...

Half your day is protein shakes without anything solid (exluding oatmeal). Is it due to your being sick?
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