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Forum: Training

09-11-2007, 07:31 PM

Replies: 18

ramping weight VS constant weight

Views: 16,447

Posted By Darkhorse

No problem. For most people, I'd recommend the...

No problem. For most people, I'd recommend the single factor 5 x 5 over anything else. It's in the sticky. You could do that for a long time and get consistant results. I'm always a bit hesitant...

Forum: Training

09-11-2007, 07:21 PM

Replies: 18

ramping weight VS constant weight

Views: 16,447

Posted By Darkhorse

BOTH are equally important, although a lot of it...

BOTH are equally important, although a lot of it depends on goals and individual recovery.

I meant that keeping the weight static is more challenging than a pyramid to a top set. Then again,...

Forum: Training

09-11-2007, 06:57 PM

Replies: 18

ramping weight VS constant weight

Views: 16,447

Posted By Darkhorse

Actually, I think it's just the opposite. And if...

Actually, I think it's just the opposite. And if you're max is 280, you'd more than likely be closer to 245 lbs static LOL.

Personally, when I'm pyramiding to a top set, the first THREE sets...

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