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Search: Posts Made By: Darkhorse
Forum: Training 07-09-2005, 04:32 PM
Replies: 20
Views: 10,352
Posted By Darkhorse
He said he does a warmup to every lift by doing...

He said he does a warmup to every lift by doing 8-15 reps.
Forum: Training 07-09-2005, 04:31 PM
Replies: 20
Views: 10,352
Posted By Darkhorse
Hmmm. If it's my warmup, he ain't doing it right.

Hmmm. If it's my warmup, he ain't doing it right.
Forum: Training 07-09-2005, 04:19 PM
Replies: 20
Views: 10,352
Posted By Darkhorse
Some things to clarify: -Is this one workout? ...

Some things to clarify:
-Is this one workout?
-Do you do this every day?
-You take no days off from Mon.-Saturday?

Here's what I see:
-Pyramiding up in weight is fine, but it's near...
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