Forum: Training
07-11-2005, 04:31 PM
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Replies: 9
Views: 18,737
It's a great program IMO. It's actually brand...
It's a great program IMO. It's actually brand new, hot off the presses. Hardgain, you're thinking of the original GVT (10x10) For anyone interested I also found another thing similiar called the...
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Forum: Training
07-09-2005, 09:11 PM
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Replies: 9
Views: 18,737
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Forum: Training
07-09-2005, 09:07 PM
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Replies: 9
Views: 18,737
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Forum: Training
07-09-2005, 05:07 PM
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Replies: 9
Views: 18,737
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Forum: Training
07-09-2005, 04:58 PM
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Replies: 9
Views: 18,737
Following are some sample routines:
Day 1:...
Following are some sample routines:
Day 1: Chest and Back
A-1: Incline Barbell Presses
10 sets of 5 on a 40X0 tempo, rest 100 seconds
A-2: Lean-away Chin-ups
10 sets of 5 on a 40X0 tempo,...
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Forum: Training
07-09-2005, 04:56 PM
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Replies: 9
Views: 18,737
Agvt
Advanced German Volume Training. I read it last week sometime in another forum and wanted to put it out here for some people here to try if they need a change. I've been lifting extremely heavy for...
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