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Forum: Training

07-09-2005, 10:15 PM

Replies: 9

upper chest help

Views: 5,194

Posted By Darkhorse

30 degrees of an incline will barely work your...

30 degrees of an incline will barely work your delts more than your flat bench would. You're not saying flat bench is better for upper pecs, right? The EMG machine is accurate IMO. ;)

Forum: Training

07-09-2005, 10:07 PM

Replies: 9

upper chest help

Views: 5,194

Posted By Darkhorse

30 degree incline presses are the best. ...

30 degree incline presses are the best. Dumbbells should be your first choice. Check past posts by myself regarding this matter. ie. big pecs, EMG results.

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