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Forum: Training

10-03-2007, 09:36 AM

Replies: 10

opinions about this growth plan, please

Views: 4,475

Posted By Darkhorse

"Then you must start from the beginning." -...

"Then you must start from the beginning." - Morphius

The most basic of programs will serve you well..

Day One:

Squat
Bench
Row

Forum: Training

10-03-2007, 07:47 AM

Replies: 10

opinions about this growth plan, please

Views: 4,475

Posted By Darkhorse

Ashcroft, you got half of it done.. But not the...

Ashcroft, you got half of it done.. But not the important parts!

Forum: Training

10-02-2007, 09:20 AM

Replies: 10

opinions about this growth plan, please

Views: 4,475

Posted By Darkhorse

Not good at all.. How could you honestly do...

Not good at all.. How could you honestly do "volume work" to your chest AND legs in the same day?

If you're interested in growing, I would do legs at least twice a week instead.

I don't know...

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