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Posts Made By:
Darkhorse
Forum:
Training
10-03-2007, 09:36 AM
Replies:
10
opinions about this growth plan, please
Views:
4,491
Posted By
Darkhorse
"Then you must start from the beginning." -...
"Then you must start from the beginning." - Morphius
The most basic of programs will serve you well..
Day One:
Squat
Bench
Row
Forum:
Training
10-03-2007, 07:47 AM
Replies:
10
opinions about this growth plan, please
Views:
4,491
Posted By
Darkhorse
Ashcroft, you got half of it done.. But not the...
Ashcroft, you got half of it done.. But not the important parts!
Forum:
Training
10-02-2007, 09:20 AM
Replies:
10
opinions about this growth plan, please
Views:
4,491
Posted By
Darkhorse
Not good at all.. How could you honestly do...
Not good at all.. How could you honestly do "volume work" to your chest AND legs in the same day?
If you're interested in growing, I would do legs at least twice a week instead.
I don't know...
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