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Darkhorse
Forum:
Training
07-31-2005, 04:29 PM
Replies:
7
My shoulders suck...
Views:
5,267
Posted By
Darkhorse
Besides the occasional "giant set" I mentioned, I...
Besides the occasional "giant set" I mentioned, I suggest heavy pulling movements such as JS rows, deadlifts coupled with heavy presses such as heavy chest presses and my favorite: standing military...
Forum:
Training
07-14-2005, 12:36 PM
Replies:
7
My shoulders suck...
Views:
5,267
Posted By
Darkhorse
Try this blast. I do this every once in a great...
Try this blast. I do this every once in a great while. It's one giant NASTY set:
-smythe shoulder press: 8-12 reps
-upright rows: 8-12 reps
-smythe shoulder press: 6-8 reps (less due to...
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