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Forum: Training

08-10-2005, 11:03 AM

Replies: 8

Barbell Row Technique

Views: 5,852

Posted By Darkhorse

Bump for Verbatimreturned :D

Bump for Verbatimreturned :D

Forum: Training

07-19-2005, 05:38 PM

Replies: 8

Barbell Row Technique

Views: 5,852

Posted By Darkhorse

Nah, just concentrate on bringing the bar up as...

Nah, just concentrate on bringing the bar up as fast as possible. Fast=explosion=type IIA fast twitch muscle fibers=more strength. Just keep it under control as well.

Plus, with JS rows, you...

Forum: Training

07-19-2005, 04:37 PM

Replies: 8

Barbell Row Technique

Views: 5,852

Posted By Darkhorse

You don't really need to print it out. All it's...

You don't really need to print it out. All it's saying is to:
1. Start with the barbell on the floor.
2. Use an explosive positive to bring the bar to your upper abs as fast as you can.
3. Slow...

Forum: Training

07-17-2005, 08:49 PM

Replies: 8

Barbell Row Technique

Views: 5,852

Posted By Darkhorse

Barbell Row Technique

This was a repost by Fortified Iron originally from Madcow1 that talks about getting the most from barbell rows. I think after trying a few different ways that this is the best IMO.

Rows: Well,...

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