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Forum: Training 07-23-2005, 06:55 AM
Replies: 11
Views: 7,978
Posted By Darkhorse
Info on Squats: There are several schools of...

Info on Squats:

There are several schools of thought on squat depth. Many misinformed individuals caution against squatting below parallel, stating that this is hazardous to the knees. Nothing...
Forum: Training 07-20-2005, 05:29 PM
Replies: 11
Views: 7,978
Posted By Darkhorse
Ha, then they aren't very informed. The body...

Ha, then they aren't very informed. The body will grow all within proportion. :D
Forum: Training 07-20-2005, 02:21 PM
Replies: 11
Views: 7,978
Posted By Darkhorse
That's why you drop the weight to get your form...

That's why you drop the weight to get your form down. Stopping halfway down actually puts more stress on your knees than riding the squat all the way down. I had a torn meniscus when I was doing...
Forum: Training 07-20-2005, 01:59 AM
Replies: 11
Views: 7,978
Posted By Darkhorse
Ass to the Grass?

How to Oly Squat By MadCow1

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Ok, its becoming blatantly obvious that precious few of you know how to "olympic"...
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