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Forum: Personal Journals 03-28-2006, 03:42 AM
Replies: 76
Views: 52,355
Posted By Darkhorse
Here's a much more technical writeup comparing...

Here's a much more technical writeup comparing HST to Max-OT. Full thread found here (http://www.hypertrophy-specific.info/cgi-bin/ib314/ikonboard.cgi?act=ST;f=15;t=10536;hl=doggcrapp).

Max-OT...
Forum: Personal Journals 05-23-2005, 04:55 PM
Replies: 76
Views: 52,355
Posted By Darkhorse
I'm a firm believer of periodization equals...

I'm a firm believer of periodization equals gains. Whether you're taking prohormones or not, it's the best method. If I were you, I'd follow my workout I posted and give it a go for 3-4 weeks, then...
Forum: Personal Journals 05-17-2005, 01:14 PM
Replies: 76
Views: 52,355
Posted By Darkhorse
Bye Bye

Time for another change. I've done 2 half cycles of Max-OT and this is what I've come up with in regards to this program:

-Near the end of the cycle you absolutely need a spotter.
-Strength...
Forum: Personal Journals 05-14-2005, 07:21 PM
Replies: 76
Views: 52,355
Posted By Darkhorse
13May

Biceps/Triceps/Forearms
1.Barbell Curls: 145 X 6, 150 X 6, 150 X 5
2.Close Grip Bench Press: 275 X 6, 285 X 6, 295 X 5
3.Incline Dumbbell: 60 X 6, 60 X 6
4.Skullcrushers: 70 X 6, 90 X 6
5.Hammer...
Forum: Personal Journals 05-13-2005, 04:10 AM
Replies: 76
Views: 52,355
Posted By Darkhorse
11May

Back
1.Barbell Rows: 295 X 6, 305 X 6, 305 X 6
2.Pulldowns: 290 X 7, 300 X 6, 300 X 6
3.Cable Rows: Stack- 3 sets of 6
4.Pullups: 3 sets of 6-8

-Gained more strength from last back day so the...
Forum: Personal Journals 05-11-2005, 09:17 PM
Replies: 76
Views: 52,355
Posted By Darkhorse
Ok ok, take it to the post whore haven, you're...

Ok ok, take it to the post whore haven, you're killing my work! :mad:
Forum: Personal Journals 05-11-2005, 06:36 PM
Replies: 76
Views: 52,355
Posted By Darkhorse
I don't feel that dumbbell pull-overs are a very...

I don't feel that dumbbell pull-overs are a very functional exercise for chest development. You cannot place a large amount of direct overload on the chest through its natural range of motion.
...
Forum: Personal Journals 05-11-2005, 06:20 PM
Replies: 76
Views: 52,355
Posted By Darkhorse
10May

Chest
1.Barbell Bench Press: 315 X 6, 325 X 5, 325 X 4
2.Incline Bench Press: 275 X 6, 285 X 5
3.Incline Dumbbell Press: 110 X 6, 115 X 6
4.Weighted Dips: BW X 12, 40 X 10, 40 X 8

-Increased...
Forum: Personal Journals 05-11-2005, 06:10 PM
Replies: 76
Views: 52,355
Posted By Darkhorse
No toothpicks for legs, but they are weaker than...

No toothpicks for legs, but they are weaker than my upper body yes. I'm actually proud of myself for making a stand and working legs for the first time in my life. I always used to avoid them...
Forum: Personal Journals 05-10-2005, 06:00 PM
Replies: 76
Views: 52,355
Posted By Darkhorse
Since I always neglected legs, I'm trying to play...

Since I always neglected legs, I'm trying to play catchup with the rest of my body. My upper/lower body is night and day when it comes to strength.
Forum: Personal Journals 05-10-2005, 06:25 AM
Replies: 76
Views: 52,355
Posted By Darkhorse
9May

Legs/Abs
1.Squat: 275 X 8, 295 X 6, 295 X 6
2.Standing Calf Press: 285 X 12, 285 X 12, 285 X 12
3.Hack Squats: 240 X 6, 240 X 6
4.Seated Calf Press: 145 X 6, 155 X 6, 155 X 6
5.Stiffleg...
Forum: Personal Journals 05-09-2005, 05:54 AM
Replies: 76
Views: 52,355
Posted By Darkhorse
8May

Rest day. Same protocol as previous. Increase my protein and carbohydrate intake to maximize growth and recovery. Had about 10 hours of solid sleep as well. I actually set my alarm to go off...
Forum: Personal Journals 05-09-2005, 05:52 AM
Replies: 76
Views: 52,355
Posted By Darkhorse
7May

Biceps/Triceps/Forearms
1.Barbell Curls: 135 X 7, 145 X 6, 145 X 5
2.Close Grip Bench Press: 275 X 6, 275 X 6, 285 X 5
3.Incline Dumbbell: 60 X 6, 60 X 6
4.Skullcrushers: 70 X 6, 90 X 6
5.Hammer...
Forum: Personal Journals 05-07-2005, 05:42 PM
Replies: 76
Views: 52,355
Posted By Darkhorse
6May

Shoulders/Traps
1.Dumbbell Shoulder Press: 105 X 6, 105 X 5, 105 X 5
2.Standing Military Press: 205 X 6
3.Side Laterals: 55 X 7, 55 X 6, [55 X 6, 45 X 8, 35 X 10]
4.Rear Laterals: 55 X 6, 55 X 6...
Forum: Personal Journals 05-07-2005, 01:12 AM
Replies: 76
Views: 52,355
Posted By Darkhorse
Thanks. I actually woke up today will a dull...

Thanks. I actually woke up today will a dull ache in my clavicle of all places. Today is shoulders/traps so hopefully it won't impede me from the task at hand. I expect to go up in weight from my...
Forum: Personal Journals 05-06-2005, 07:32 AM
Replies: 76
Views: 52,355
Posted By Darkhorse
5May

Back
1.Barbell Rows: 275 X 7, 295 X 6, 295 X 5
2.Pulldowns: 280 X 7, 290 X 6, 290 X 6
3.Cable Rows: Stack X 6, "", ""
4.Chins: BW for 3 sets of 6

-Felt pretty good. Had perfect execution...
Forum: Personal Journals 05-06-2005, 07:28 AM
Replies: 76
Views: 52,355
Posted By Darkhorse
Sounds like you like hitting your legs the best. ...

Sounds like you like hitting your legs the best. I've only just started lifting legs after years of neglecting them. I think I do pretty good considering I just started lifting them about a month...
Forum: Personal Journals 05-05-2005, 06:09 AM
Replies: 76
Views: 52,355
Posted By Darkhorse
4April

Chest
1.Barbell Bench Press: 305 X 6, 315 X 5, 315 X 5
2.Incline Bench Press: 255 X 6, 275 X 5
3.Incline Dumbbell Press: 110 X 6, 115 X 6
4.Weighted Dips: BW X 12, 35 X 10, 35 X 8
5.Speed Bench:...
Forum: Personal Journals 05-04-2005, 05:56 AM
Replies: 76
Views: 52,355
Posted By Darkhorse
3May

Legs/Abs
1.Squat: 275 X 8, 285 X 8, 295 X 6
2.Standing Calf Press: 275 X 12, 275 X 12, 275 X 12
3.Hack Squats: 230 X 6, 230 X 6
4.Seated Calf Press: 135 X 6, 135 X 6, 135 X 6
5.Stiffleg...
Forum: Personal Journals 05-04-2005, 05:45 AM
Replies: 76
Views: 52,355
Posted By Darkhorse
2May

My rest day. I upped my carbs and protein each by 100 grams because I view off days as growing days. I also got a full 8 hours of sleep today which normally I wouldn't get.
Forum: Personal Journals 05-03-2005, 07:28 AM
Replies: 76
Views: 52,355
Posted By Darkhorse
1May

Biceps/Triceps/Forearms
1.Barbell Curls:115 X 7, 135 X 6, 135 X 6
2.Close Grip Bench:245 X 7, 275 X 6, 275 X 6
3.Incline Dumbbell Curl:55 X 6, 60 X 6
4.Skullcrushers:110 X 7, 110 X 6
5.Hammer...
Forum: Personal Journals 05-01-2005, 05:22 PM
Replies: 76
Views: 52,355
Posted By Darkhorse
30April

Shoulders/Traps
1.Dumbbell Shoulder Press: 100 X 7, 100 X 6, 105 X 5
2.Standing Military Press: 185 X 6
3.Side Laterals: 50 X 8, 50 X 7, 55 X 7
4.Rear Laterals: 50 X 6, 50 X 6
5.Barbell Shrugs:...
Forum: Personal Journals 04-30-2005, 05:27 PM
Replies: 76
Views: 52,355
Posted By Darkhorse
29April

Back
1.Barbell Rows: 275 X 7, 285 X 6, 295 X 6
2.Pulldowns: 270 X 7, 280 X 6, 280 X 6
3.Cable Rows: 285 X 6, 290 X 6, 290 X 6
4.Reverse Grip Chins: 2 sets of 8 (bodyweight)

- Since this is my...
Forum: Personal Journals 04-28-2005, 06:09 PM
Replies: 76
Views: 52,355
Posted By Darkhorse
Restarting Program!

Back to Max-OT. :eek: I coasted through 4 weeks of HST doing upper body, lower body splits. I didn't like the fact that they had me doing alot less weight than I could've. For instance, if my...
Forum: Personal Journals 04-10-2005, 04:54 PM
Replies: 76
Views: 52,355
Posted By Darkhorse
10April -Legs/Abs 1.Standing Calf Raise:290 X...

10April
-Legs/Abs
1.Standing Calf Raise:290 X 8, 290 X 8
2.Seated Calf Raise:3 Plates,25 plate X 8, 3 Plates,25 plate X 8
3.Squats:295 X 8, 295 X 8, 315 X 8
4.Front Leg Press:Stack for 3 sets of...
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