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Forum: Training

07-26-2005, 02:59 PM

Replies: 15

0311 stretching

Views: 8,108

Posted By Darkhorse

I really wish the title of this thread is changed...

I really wish the title of this thread is changed because I don't need people accusing me of taking DC's ideas as my own!

Forum: Training

07-24-2005, 04:01 AM

Replies: 15

0311 stretching

Views: 8,108

Posted By Darkhorse

Yeah, I've done a blast. It's very tough and can...

Yeah, I've done a blast. It's very tough and can give you a ton of strength due to rest/pausing. I'll look for some sites when I have more time. There's nothing specificly devoted scientifically...

Forum: Training

07-23-2005, 04:46 AM

Replies: 15

0311 stretching

Views: 8,108

Posted By Darkhorse

To add to that, I've found a few things that make...

To add to that, I've found a few things that make stretching easier...

-Back- I take the triceps pushdown rope and just wrap it around one of the machines to stretch. It's alot easier than...

Forum: Training

07-23-2005, 04:41 AM

Replies: 15

0311 stretching

Views: 8,108

Posted By Darkhorse

You guessed right. The benefits to extreme...

You guessed right. The benefits to extreme stretching are two fold. It first speeds up your recovery time so you can hit your muscles again faster, and secondly there's speculation about it...

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