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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Training 07-27-2005, 10:10 AM
Replies: 17
Views: 7,741
Posted By Darkhorse
Oh, I think I finally understand what you're...

Oh, I think I finally understand what you're saying...No, your muscle's will likely remember the heaviest load you did. Throughou the program I did dropsets for my deltoids (side laterals) as per my...
Forum: Training 07-25-2005, 04:27 AM
Replies: 17
Views: 7,741
Posted By Darkhorse
Oh, well again, in utilizing a pyramid you don't...

Oh, well again, in utilizing a pyramid you don't go low/high/low. You start low and end high excluding the occational drop set. You're taking the muscle memory too literally. You're muscles will...
Forum: Training 07-24-2005, 04:09 AM
Replies: 17
Views: 7,741
Posted By Darkhorse
During Max-OT you never work your way up in...

During Max-OT you never work your way up in weights used then lower what you use. Side laterals for example. You wouldn't use 2 sets of 50 lb dumbbells, then use a set of 40's. That's what you...
Forum: Training 07-23-2005, 05:56 AM
Replies: 17
Views: 7,741
Posted By Darkhorse
I still don't understand. What I'm saying is...

I still don't understand. What I'm saying is that he needs to continually increase weight. If he ends with 200 pounds for his last set, Max-OT says to start his next workout with that weight. I...
Forum: Training 07-23-2005, 05:51 AM
Replies: 17
Views: 7,741
Posted By Darkhorse
What do you mean?

What do you mean?
Forum: Training 07-23-2005, 05:15 AM
Replies: 17
Views: 7,741
Posted By Darkhorse
I feel it is true to some extent. But, I feel...

I feel it is true to some extent. But, I feel that there is that flaw with a Max-OT routine. Max-OT doesn't acknowledge that there is an overlap in muscles worked, even though it's a small one. ...
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