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Posts Made By:
Darkhorse
Forum:
Training
07-27-2005, 10:10 AM
Replies:
17
Muscle memory
Views:
7,707
Posted By
Darkhorse
Oh, I think I finally understand what you're...
Oh, I think I finally understand what you're saying...No, your muscle's will likely remember the heaviest load you did. Throughou the program I did dropsets for my deltoids (side laterals) as per my...
Forum:
Training
07-25-2005, 04:27 AM
Replies:
17
Muscle memory
Views:
7,707
Posted By
Darkhorse
Oh, well again, in utilizing a pyramid you don't...
Oh, well again, in utilizing a pyramid you don't go low/high/low. You start low and end high excluding the occational drop set. You're taking the muscle memory too literally. You're muscles will...
Forum:
Training
07-24-2005, 04:09 AM
Replies:
17
Muscle memory
Views:
7,707
Posted By
Darkhorse
During Max-OT you never work your way up in...
During Max-OT you never work your way up in weights used then lower what you use. Side laterals for example. You wouldn't use 2 sets of 50 lb dumbbells, then use a set of 40's. That's what you...
Forum:
Training
07-23-2005, 05:56 AM
Replies:
17
Muscle memory
Views:
7,707
Posted By
Darkhorse
I still don't understand. What I'm saying is...
I still don't understand. What I'm saying is that he needs to continually increase weight. If he ends with 200 pounds for his last set, Max-OT says to start his next workout with that weight. I...
Forum:
Training
07-23-2005, 05:51 AM
Replies:
17
Muscle memory
Views:
7,707
Posted By
Darkhorse
What do you mean?
What do you mean?
Forum:
Training
07-23-2005, 05:15 AM
Replies:
17
Muscle memory
Views:
7,707
Posted By
Darkhorse
I feel it is true to some extent. But, I feel...
I feel it is true to some extent. But, I feel that there is that flaw with a Max-OT routine. Max-OT doesn't acknowledge that there is an overlap in muscles worked, even though it's a small one. ...
Showing results 1 to 6 of 6
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