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Darkhorse
Forum:
Training
07-23-2005, 05:49 AM
Replies:
8
can some1 tell me if my routine is good or not?
Views:
4,332
Posted By
Darkhorse
Absolutely, but this workout is perfect for...
Absolutely, but this workout is perfect for anyone regardless of exp. I have 8 years slinging iron and I'm more than willing given my accumulated knowledge of hypertrophy. ;)
Recipe for...
Forum:
Training
07-23-2005, 05:37 AM
Replies:
8
can some1 tell me if my routine is good or not?
Views:
4,332
Posted By
Darkhorse
Oh yeah, and to add to this.. You can do 2...
Oh yeah, and to add to this..
You can do 2 weeks at each rep/set range. Just continue to add weight throughout and you'll grow.
Week 1-2: 3x12
Week 3-4: 3x10
Week 5-6: 3x8
Week 7-8: ...
Forum:
Training
07-23-2005, 05:33 AM
Replies:
8
can some1 tell me if my routine is good or not?
Views:
4,332
Posted By
Darkhorse
Anyone has questions about this pm me. BTW,...
Anyone has questions about this pm me. BTW, FI=fortified iron. This is a program for kids of all ages. Real easy to progress and is very well layed out with the some of the best exercises IMO. ...
Forum:
Training
07-23-2005, 05:30 AM
Replies:
8
can some1 tell me if my routine is good or not?
Views:
4,332
Posted By
Darkhorse
Week 1: 3x12 Week 2: 3x10 Week 3: 3x8 Week...
Week 1: 3x12
Week 2: 3x10
Week 3: 3x8
Week 4: 4x6
Week 5: 5x5
Week 6: 6x4
* Will do these reps on all lifts.
* Will repeat the cycle after you finish the 6th week.
Forum:
Training
07-23-2005, 05:29 AM
Replies:
8
can some1 tell me if my routine is good or not?
Views:
4,332
Posted By
Darkhorse
My recommendation is to split it up into two...
My recommendation is to split it up into two different days.
Upper
Lower
OFF
Upper
Lower
OFF
OFF
Showing results 1 to 5 of 5
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