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Forum: Training 07-27-2005, 10:34 AM
Replies: 13
Views: 6,383
Posted By Darkhorse
Another Article On DFT

Dual Factor Hypertrophy Training:
Note: first off, I'd like to thank AngelFace, JohnSmith, and Gavin for contributing to this article.
There are basically two accepted theories in the world of...
Forum: Training 07-27-2005, 10:17 AM
Replies: 13
Views: 6,383
Posted By Darkhorse
Yeah, use my journal as a good reference. Most...

Yeah, use my journal as a good reference. Most of that info I posted is erased from just about every single other board except this one...Ssshhh...
Forum: Training 07-27-2005, 09:32 AM
Replies: 13
Views: 6,383
Posted By Darkhorse
One more thing to boot. DC Training and HST are...

One more thing to boot. DC Training and HST are both duel factor IMO and they are two of the best programs out there when it comes to results. DC uses a blast period moving up in weights until you...
Forum: Training 07-27-2005, 09:11 AM
Replies: 13
Views: 6,383
Posted By Darkhorse
Dual Factor Hypertrophy Training (DFHT) 2-3...

Dual Factor Hypertrophy Training (DFHT)
2-3 weeks

Monday: Upper Body
1./// Barbell Bench Press: 4x10
2./// Incline Dumbell Press: 3x8-12
3./// JS Rows: 5x5
4./// Barbell Shrugs: 3x8-10...
Forum: Training 07-27-2005, 08:56 AM
Replies: 13
Views: 6,383
Posted By Darkhorse
Sure, it's actually many moons worth. There are...

Sure, it's actually many moons worth. There are many different things you could do. It's basically a loading phase (3-4,5,6, whatever weeks) followed by a deload phase (1-2 weeks) During a deload...
Forum: Training 07-27-2005, 08:35 AM
Replies: 13
Views: 6,383
Posted By Darkhorse
It'll take me a few minutes so hold on...

It'll take me a few minutes so hold on...
Forum: Training 07-27-2005, 08:22 AM
Replies: 13
Views: 6,383
Posted By Darkhorse
Anyone try utilizing dual factor, or are ya'll...

Anyone try utilizing dual factor, or are ya'll singer factor dependant?:D
Forum: Training 07-25-2005, 07:39 AM
Replies: 13
Views: 6,383
Posted By Darkhorse
HST is nothing more than linear periodization. ...

HST is nothing more than linear periodization. It utilizes duel factor by the use of an 8 day lay-off (stratigic deconditioning). The way I'm doing it is instead of taking that week off and...
Forum: Training 07-24-2005, 01:48 PM
Replies: 13
Views: 6,383
Posted By Darkhorse
Duel Factor Theory

I've planned my next cycle utilizing duel factor theory after I finish with what I'm doing now. It's basically 4 weeks of planned loading (slightly overtraining) followed by 1-2 weeks of deloading...
Showing results 1 to 9 of 9

 
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