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Forum: Training

07-25-2005, 01:07 PM

Replies: 5

basketball conditioning

Views: 4,679

Posted By Darkhorse

Well, in combination with compound weightlifting,...

Well, in combination with compound weightlifting, you should think about doing polymetrics to get your speed and reaction time increased....

Forum: Training

07-25-2005, 04:41 AM

Replies: 5

basketball conditioning

Views: 4,679

Posted By Darkhorse

#9 “Pogo Jump” Warm-up – This is a warm-up...

#9 “Pogo Jump” Warm-up – This is a warm-up we use before many of our lower body strength workouts, plyo workouts and speed workouts. It is not only a great warm- up, but we believe this...

Forum: Training

07-25-2005, 04:40 AM

Replies: 5

basketball conditioning

Views: 4,679

Posted By Darkhorse

Here's something I had saved in my computer for...

Here's something I had saved in my computer for some odd reason....I hate basketball :( This is meant for speed and increasing your vertical. Other than this, work in sprints or suicides and you'll...

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