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Forum: Training

07-26-2005, 05:42 AM

Replies: 12

HST help

Views: 7,487

Posted By Darkhorse

When I did the HST, I loosely followed that...

When I did the HST, I loosely followed that warmup sticky at the top. Say you're doing bench press for 10 rep sets. I'd put 135 up slowly 12 times. (rest 1 minute), 135 x 10 fast reps (rest 1...

Forum: Training

07-26-2005, 05:37 AM

Replies: 12

HST help

Views: 7,487

Posted By Darkhorse

Spread sheet as in the HST Calculator I hope. ...

Spread sheet as in the HST Calculator I hope. It's way better than the excel.

What I meant about cluster:
set 1: 10 reps
set 2: 6 reps, take 12-15 deep breaths (RP), 4 more reps to hit my total...

Forum: Training

07-25-2005, 11:00 AM

Replies: 12

HST help

Views: 7,487

Posted By Darkhorse

I was coming off of Max-OT so I already knew my...

I was coming off of Max-OT so I already knew my 5's. I also knew my 8's because my last week doing Max-OT I added a few more reps to previous weights. I did need to spend a day to find my 12's. It...

Forum: Training

07-25-2005, 09:07 AM

Replies: 12

HST help

Views: 7,487

Posted By Darkhorse

One more thing off subject I want to add. I...

One more thing off subject I want to add. I think HST yields way more results if you put your focus solely on compound lifts and not make the mistake that I made in doing a bunch of isolations and...

Forum: Training

07-25-2005, 07:34 AM

Replies: 12

HST help

Views: 7,487

Posted By Darkhorse

http://www.hypertrophy-specific.com/cgi-bin/ib3/ik...

http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?;act=ST;f=13;t=26

You might've glazed over it. If I was to do it all over again, I would only stick to the compounds and not even so...

Showing results 1 to 5 of 5

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