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Forum: Training

07-28-2005, 11:37 AM

Replies: 26

Droping Creatine

Views: 11,420

Posted By Darkhorse

Good for you. Make sure you don't eat any meats...

Good for you. Make sure you don't eat any meats because they have creatine in them too. :D

Forum: Training

07-27-2005, 04:13 AM

Replies: 26

Droping Creatine

Views: 11,420

Posted By Darkhorse

Take it postworkout. If you take a protein...

Take it postworkout. If you take a protein shake, it'll take you less than 4 seconds to take the lid off and pour a scoop in the mix.

Forum: Training

07-26-2005, 12:42 PM

Replies: 26

Droping Creatine

Views: 11,420

Posted By Darkhorse

Title: Effects of Long-term Creatine...

Title: Effects of Long-term Creatine Supplementation on Liver and Kidney Functions in American College Football Players.

Researchers: Mayhew DL, Mayhew JL, Ware JS

Institution: Exercise...

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