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Forum: Training 12-12-2007, 08:31 PM
Replies: 15
Views: 5,042
Posted By Darkhorse
Good idea..

Good idea..
Forum: Training 12-12-2007, 07:58 PM
Replies: 15
Views: 5,042
Posted By Darkhorse
Well, I tore the cartilage out of my knee back in...

Well, I tore the cartilage out of my knee back in high school, had surgery to repair it, and made it through 4 years in the Marine Corps Infantry lol.. So I'd always err on the side of caution sure,...
Forum: Training 12-12-2007, 06:45 PM
Replies: 15
Views: 5,042
Posted By Darkhorse
Just to add along to what I wrote since I just...

Just to add along to what I wrote since I just totally missed a few things with your actual layout.

1) If you're doing shoulders by themselves on Monday (which isn't the best idea dealing with...
Forum: Training 12-12-2007, 06:35 PM
Replies: 15
Views: 5,042
Posted By Darkhorse
Well, how often do you change your routine? That...

Well, how often do you change your routine? That includes sets, reps, and especially exercises. It's usually difficult to start increasing the weights when you're doing a pyramid scheme like that. ...
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