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Forum: Training 08-06-2005, 06:47 AM
Replies: 4
Views: 4,333
Posted By Darkhorse
No. To actually lose muscle mass it's more like...

No. To actually lose muscle mass it's more like 2 weeks (I think). One week will decondition your muscles, which will account for some strength loss. Other than that, a week off does two things...
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