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Forum: Training

03-16-2005, 11:22 AM

Replies: 2

Workout Programs

Views: 11,186

Posted By Darkhorse

Max-OT

Here's the link for the Max-OT workout. You actually have to sign up for the workout before you can view it, but this link I've provided gives you 180 or so pages to read about it. It takes a while...

Forum: Training

03-16-2005, 11:12 AM

Replies: 2

Workout Programs

Views: 11,186

Posted By Darkhorse

Ovt

Here's the link for an indepth explanation of Optimized Volume Training. BTW, the picture of the guy on there doesn't mean that he got that way with just the program. He also using...

Forum: Training

03-16-2005, 11:07 AM

Replies: 2

Workout Programs

Views: 11,186

Posted By Darkhorse

Workout Programs

What might work for one might not work for another. Some people have more slow twitch muscles while others are fast twitch dominant. Depending on what your goals are I think it's beneficial to this...

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