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Posts Made By:
Darkhorse
Forum:
Training
09-03-2005, 11:53 AM
Replies:
2
Reverse Grip Bench
Views:
3,978
Posted By
Darkhorse
Reverse grip is a triceps exercise, not to be...
Reverse grip is a triceps exercise, not to be substituted for any chest workout. There is that extra benefit of indirectly working your chest though, same as close grip. I did this when I was doing...
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