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Forum: Training

03-30-2008, 01:22 AM

Replies: 50

Finished DFT 5x5 Now What??

Views: 10,944

Posted By Darkhorse

I remember rotating between DFHT and the 5x5 way...

I remember rotating between DFHT and the 5x5 way back when. They do work decent together, but you need to keep in mind that you're going from one extreme to another. My train of thought was always...

Forum: Training

03-30-2008, 01:05 AM

Replies: 50

Finished DFT 5x5 Now What??

Views: 10,944

Posted By Darkhorse

Just to add.. I'm in no way advocating doing yet...

Just to add.. I'm in no way advocating doing yet another run of your 5x5. What I am advocating is to not jump off the deep end.

I completely understand being on a restricted program for so...

Forum: Training

03-29-2008, 03:44 PM

Replies: 50

Finished DFT 5x5 Now What??

Views: 10,944

Posted By Darkhorse

If it was working, why would you do something...

If it was working, why would you do something completely different?

The ranges and exercises are not set in stone. Throw a couple of wrenches into the mix.. Do Monday's with everything being 3 x...

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