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Posts Made By:
Darkhorse
Forum:
Training
09-24-2005, 02:44 PM
Replies:
5
just coming off hernia surgery...
Views:
4,045
Posted By
Darkhorse
Try starting off with pullthroughs. You use a...
Try starting off with pullthroughs. You use a low pulley cable machine with the V-shape handles. Let the pulley pull your arms under your legs, then just pull up. Shitty explanation, I know. Just...
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