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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Personal Journals 07-27-2009, 07:28 AM
Replies: 924
Views: 196,285
Posted By Darkhorse
Well done!

Well done!
Forum: Personal Journals 03-13-2009, 06:38 AM
Replies: 924
Views: 196,285
Posted By Darkhorse
Nice job w/ the 500 hoss.. :D

Nice job w/ the 500 hoss.. :D
Forum: Personal Journals 02-28-2009, 12:05 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
You've come so far since I last saw you TALO.

You've come so far since I last saw you TALO.
Forum: Personal Journals 12-03-2008, 08:43 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
Shit, it's been years for me! :weights:

Shit, it's been years for me! :weights:
Forum: Personal Journals 11-17-2008, 07:41 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
I wouldn't worry about it. Remember we're in a...

I wouldn't worry about it. Remember we're in a perpetual marathon with no finish line in sight. Catching z's and minimizing STRESS should be your top two concerns. I missed squats last week as...
Forum: Personal Journals 11-09-2008, 04:59 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
Just finish out what you're doing, then...

Just finish out what you're doing, then reevaluate. Worst thing you can do is get some new equipment, then retool your entire purpose: Increasing raw strength. Even the biggest benchers can still...
Forum: Personal Journals 11-09-2008, 03:51 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
You still on the 3 exercises a day?

You still on the 3 exercises a day?
Forum: Personal Journals 11-05-2008, 07:05 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
Nice work! I wish I had a crowd to help me with...

Nice work! I wish I had a crowd to help me with that shirt lol. There's a lot that goes into getting the bench shirt on nice and tight. It's crazy. There's an actual lengthy checklist I think...
Forum: Personal Journals 10-19-2008, 06:22 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
Just an quick observation I'll point out. ...

Just an quick observation I'll point out.

Look at TALO's numbers, which are extremely impressive btw, and if you guys were to read some of our PM's and emails back and forth over the past few...
Forum: Personal Journals 10-13-2008, 05:14 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
We've got to iron you out a routine brotha! :P

We've got to iron you out a routine brotha! :P
Forum: Personal Journals 10-10-2008, 12:10 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
Good work! Every once in a while it's beneficial...

Good work! Every once in a while it's beneficial to use a high box like that. It gives you a wonderful opportunity to feel the heavy weight on your shoulders and teaches you to strain.
Forum: Personal Journals 10-06-2008, 06:34 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
Nice job anyways bro. Yeah, I always equate...

Nice job anyways bro. Yeah, I always equate decline press to a 3 board. Between the limited ROM and the angle you unrack the weight with, you can really sling up the slag iron! :D That's why I...
Forum: Personal Journals 08-25-2008, 07:22 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
Looks great TALO. Good control.

Looks great TALO. Good control.
Forum: Personal Journals 06-26-2008, 02:01 AM
Replies: 924
Views: 196,285
Posted By Darkhorse
Stop being such a bitch! :)

Stop being such a bitch! :)
Forum: Personal Journals 04-20-2008, 06:46 AM
Replies: 924
Views: 196,285
Posted By Darkhorse
I've recently had a "Taco Tuesday" when I was...

I've recently had a "Taco Tuesday" when I was chillin' on the beach all day.. So I'm going to skip my weekend carbload since I really made a few mistakes this week lol.
Forum: Personal Journals 04-16-2008, 09:31 AM
Replies: 924
Views: 196,285
Posted By Darkhorse
I would weigh yourself the morning after your...

I would weigh yourself the morning after your carbload every time. For myself, I only have a 36 hour refeed starting on Friday night through Saturday. So usually on Sunday morning I weigh myself...
Forum: Personal Journals 04-15-2008, 04:43 AM
Replies: 924
Views: 196,285
Posted By Darkhorse
Lol, welcome to my world!

Lol, welcome to my world!
Forum: Personal Journals 04-08-2008, 08:09 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
I use fitday religiously. It's definately not an...

I use fitday religiously. It's definately not an exact science, but if I put in everything I eat minus a few things, then I know I'm close. Today for instance, I'm at 3,910 cals total. 59% fats,...
Forum: Personal Journals 04-08-2008, 07:59 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
TALO, in case you missed it, I edited my post to...

TALO, in case you missed it, I edited my post to include more.
Forum: Personal Journals 04-08-2008, 07:53 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
Yeah, but the point I'm making is that at 235,...

Yeah, but the point I'm making is that at 235, the startup diet for you is roughly 4,100 cals per day.. Which is what I'm eating. I should be closer to 4,800 cals.. But the reason why I'm not...
Forum: Personal Journals 04-08-2008, 07:51 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
Well, you're a lot braver of a man than I then...

Well, you're a lot braver of a man than I then lol. To be honest, I think I touched on it earlier, but I've gone from a bad diet and horrible habits from the winter months to this structure without...
Forum: Personal Journals 04-08-2008, 07:37 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
Lol, perhaps I should update it sometime.

Lol, perhaps I should update it sometime.
Forum: Personal Journals 04-08-2008, 07:30 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
Remember too that you're still allotted 30 grams...

Remember too that you're still allotted 30 grams of carbs per day. Most days I'm between 20-30 grams, not that I have to be. If I have everything figured out for the day, and have a lot leftover,...
Forum: Personal Journals 04-08-2008, 07:26 PM
Replies: 924
Views: 196,285
Posted By Darkhorse
Damn! 3,000 cals are really low, especially for...

Damn! 3,000 cals are really low, especially for a guy you're size. I'm at roughly 4,000 - 4,100 cals per day, and am dropping weight like it's going out of style lol. Now, this is the same total I...
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