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Posts Made By:
Darkhorse
Forum:
Training
09-19-2005, 04:16 PM
Replies:
3
Finding 5 rep max
Views:
7,156
Posted By
Darkhorse
I'm assuming you're gonna try the 5x5. ...
I'm assuming you're gonna try the 5x5. Therefore, whatever you do, DO NOT try and find your 1x5, 5x5 RM's out of the program's sequence. This is important. If you were to try and find your 5x5 RM...
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